Vegetables, legumes, nuts, almond

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Cholesterol (GC)Sterols Protein Carbohydrates Organic acids Sugars Disaccharides Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Fiber insoluble in water Soluble fiber Polysaccharide, water-soluble Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Pantothenic Acid B5 Beta-carotene (precursor of vitamin A)Cu Copper Mn Manganese Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Prebiotics Fenoliyhdisteet Antioksidantit Polyphenols Flavonoids Lutein Phytochemicals Support for the immune system Supporting hemoglobin levels Managing cholesterol Increasing HDL cholesterol Cardiovascular health Brain health Reducing chronic inflammation Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Weight management Metabolic syndrome Metabolism Nestetasapaino Hormones Bone Lihakset Hermosto Ihon terveys Protecting cells from oxidative stress Formation of muscle cells Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Eye health Vision Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Liver health Liver detoxification Kidneys Possible cancer-preventive effect

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HNP27435 Green beans + chicken pieces

Phaseolus vulgaris...

HVH27130 Green beans

Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods that are eaten whole with their seeds, and they originate from Central and South America, but they are grown all over the world. Beans are...

HNP27115 Vegetable soup made in the oven

Soup prepared in the oven Sauté the ingredients in olive oil in the order they cook - onion, green beans, spinach, black pepper, rosemary, salt. Chop the carrot, cauliflower, and broccoli into suitable pieces. Thinly sliced carrot cooks at the same time as the other...

HHR27260 Peas

Pisum sativum...

HPH26748 Nuts and almonds

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat...

HPK26672 Pecan nuts Carya illinoinensis

Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such...

HNP26192 Nut Pie - Black Currants + Dark Rum

Anacardium occidentale
Nut Pie - Black Currants + Dark Rum

This time, spread the dough thinly across the entire...

HTT26723 Dates

A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.