Vegetables, legumes, nuts, almond

Main Page > Carbohydrates > Vegetables, legumes, nuts, almond

Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaSalt - Sodium chloridePhosphorus PSelenium SeZinc ZnFatFatty acidsPolyunsaturated fatsMonounsaturated fatsSaturated fatOmega-3 fatty acidsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidEPA eikosapentaeenihappoDHA dokosaheksaeenihappoCholesterol (GC)SterolsProteinCarbohydratesOrganic acidsSugarsDisaccharidesMaltose (malt sugar) 30Glucose (grape sugar) 70Sucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberFiber insoluble in waterSoluble fiberPolysaccharide, water-solubleNitrogen compoundsTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Thiamine B1Vitamin BVitamin A Retinol, β-caroteneKarotenoiditB12 CobalaminVitamin C Ascorbic AcidVitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Pantothenic Acid B5Beta-carotene (precursor of vitamin A)Cu CopperMn ManganeseMineralsEnergy (kJ)Calories (kcal)FiberGut healthBeneficial bacteria of the gutPrebioticsFenoliyhdisteetAntioksidantitPolyphenolsFlavonoidsLuteinPhytochemicalsSupport for the immune systemSupporting hemoglobin levelsManaging cholesterolIncreasing HDL cholesterolCardiovascular healthBrain healthReducing chronic inflammationImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemBlood pressureThe body's resistance to inflammationWeight managementMetabolic syndromeMetabolismNestetasapainoHormonesBoneLihaksetHermostoIhon terveysProtecting cells from oxidative stressFormation of muscle cellsCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingEye healthVisionProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaLiver healthLiver detoxificationKidneysPossible cancer-preventive effect
HVH27130 Green beans
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods that are eaten whole with their seeds, and they originate from Central and South America, but they are grown all over the world. Beans are... 
HTT26723 Dates
A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa. 
Pecan nuts
Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat... 
HNP27115 Vegetable soup made in the oven
Soup prepared in the oven Sauté the ingredients in olive oil in the order they cook - onion, green beans, spinach, black pepper, rosemary, salt. Chop the carrot, cauliflower, and broccoli into suitable pieces. Thinly sliced carrot cooks at the same time as the other... 
Nut Pie - Black Currants + Dark Rum
Anacardium occidentale
Nut Pie - Black Currants + Dark Rum

This time, spread the dough thinly across the entire... 
HHR27260 Peas
Pisum sativum... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

Powered by Clover Shop®