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COSME.FI
cosme.fi SiriSiri
COSME for Pleasure
Visits here and there
Aristippos and Descartes
Home Kitchen SiriSiri
Vitamins - roles in the body
Minerals and trace elements - functions in the body
Fats
Proteins
Carbohydrates
The effect of nutrition on our body
Disclaimer
Desserts
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Carbohydrates
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Nutrients
Trace elements
Calcium Ca
Iron Fe
Iodine (I)
Potassium K
Magnesium Mg
Sodium Na
Salt - Sodium chloride
Phosphorus P
Selenium Se
Zinc Zn
Fat
Fatty acids
Polyunsaturated fats
Monounsaturated fats
Saturated fat
Trans fatty acids
Omega-3 fatty acids
Omega-6 fatty acids
Fatty acid - linoleic acid
Fatty acid - alpha-linolenic acid
Cholesterol (GC)
Sterols
Benzoic acid
Protein
Carbohydrates
Organic acids
Sugars
Lactose (milk sugar) 15
Maltose (malt sugar) 30
Glucose (grape sugar) 70
Sucrose (cane sugar) 100
Fructose (fruit sugar) 140–175
Tärkkelys
Fiber
Polysaccharide, water-soluble
Tryptophan
Folate B9, folic acid
Niasiiniekvivalentti NE
Niacin B3 (nicotinamide, nicotinic acid)
Pyridoxine B6
Riboflavin B2
Thiamine B1
Vitamin A Retinol, β-carotene
Karotenoidit
B12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin E Tocopherols, tocotrienols
Vitamin K K₁ (phylloquinone), K₂ (menaquinone)
Cu Copper
Minerals
Energy (kJ)
Calories (kcal)
Fiber
Pectin
Proanthocyanidins
Antioksidantit
Polyphenols
Flavonoids
Support for the immune system
Supporting hemoglobin levels
Managing cholesterol
Change in cholesterol, glucose, and insulin levels
Lowering triglycerides
Increasing HDL cholesterol
Reducing LDL cholesterol
Cardiovascular health
Brain health
Strengthens the inner lining of blood vessels
Anti-inflammatory effect
Risk of arteriosclerosis
Improved digestion
Ca Calcium Structure and health of bones and teeth
P Phosphorus Energy metabolism, bones
K Potassium Fluid balance, nervous system function
Sodium Fluid balance, muscle function
Mg Magnesium Function of muscles and nervous system
Blood pressure
Functioning of blood vessels
The body's resistance to inflammation
Blood sugar management
Diabetes
Blood sugar and insulin sensitivity
Low in calories
Weight management
Weight gain and visceral fat
Sugar and fat metabolism
Low-grade inflammation
Hormones
Bone
Ihon terveys
Protecting cells from oxidative stress
Mucous membrane health
Skin and tissue well-being
Vision
Reduces inflammation and oxidative stress
Urinary problems
Who it may not be suitable for
Other additives
Stabilizers
E410 - Carob bean gum
E412 Guar gum
Emulsifier
Mono- and diglycerides of fatty acids
Dextrose
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HVS25906 Semolina
Lingonberry porridge whipped: Lingonberries, water, sugar, salt, semolina...
HMT26320 Quark + Mango
Add fresh pureed mango to fat-free quark. Leave a little puree as a sunspot. Mango gives a good flavor to...
HJT25741 Ice cream with berries
Lactose-free vanilla cream ice cream...
Helena Penttilä
helena.penttila@cosmeshop.fi