Beef

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.

Creatine:
- A compound that provides lots of energy to muscles
Taurine:
- An antioxidant amino acid that supports heart and muscle function
CLA:
- A type of fat that can help with weight loss, burn fat, and improve skin firmness

Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.

Beef roast 100 g:
Energy 678 kJ (162 kcal)

Fat 8.8 g - Total fatty acids 7.6 g - polyunsaturated 0.2 g, monounsaturated 3.8 g, saturated 3.3 g, trans 0.2 g, n-3 polyunsaturated < 0.1 g, n-6 polyunsaturated 0.2 g, linoleic acid 171 mg, alpha-linolenic acid 38 mg, cholesterol 48.4 mg, sterols 2.0 mg

Protein 20.8 g

Among vitamins, it contains 10.0 µg of vitamin A, 0.1 mg of thiamine, 0.1 mg of riboflavin, 0.4 mg of vitamin B6, 1.4 µg of vitamin B12, 0.2 µg of vitamin D, 0.5 mg of vitamin E, 5.0 µg of folate, and 4.9 mg of niacin. There is no vitamin C.

Among minerals, it contains 140.0 mg of phosphorus, 3.0 µg of iodine, 250.0 mg of potassium, 9.0 mg of calcium, 0.1 mg of copper, 17.0 mg of magnesium, 56.0 mg of sodium, 2.1 mg of iron, 15.1 µg of selenium, and 3.3 mg of zinc.