Chanterelle Cantharellus cibarius

Cantharellus cibarius

Nutrient Target
Energy kcal 26.5 kcal 1%
Energy kJ 110.8 kJ
Fat 0.7 g 1%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.2 g 1%
Carbohydrate 1.5 g 1%
Sugar 1.4 g 3%
Protein 2.0 g 2%
Salt 0.0 g 0%
Fiber 3.2 g 13%

Vitamin Target
Vitamin A (RAE) 110.3 µg 16%
Thiamine (B1) 0.0 mg 4%
Riboflavin (B2) 0.1 mg 10%
Vitamin B6 0.0 mg 3%
Vitamin B12 0.0 µg 0%
Vitamin C 0.3 mg 0 %
Vitamin D 5.8 µg 58%
Vitamin E 0.0 mg 0%
Folate (Vitamin B9) 7.4 µg 2%
Niacin (Vitamin B3) 3.9 mg 28%

Mineral or Trace Element Target
Phosphorus (P) 50.0 mg 8%
Iodine (I) 1.0 µg 1%
Potassium (K) 450.0 mg 15%
Calcium (Ca) 3.6 mg 0%
Copper (Cu) 0.4 mg 44%
Magnesium (Mg) 10.0 mg 4%
Sodium (Na) 2.0 mg
Iron (Fe) 0.9 mg 6%
Selenium (Se) 18.0 µg 36%
Zinc (Zn) 0.8 mg 11%