Home Kitchen SiriSiri
Main Page > Home Kitchen SiriSiri
Fruits and berriesRoot vegetables and vegetablesSalads and plant-based mealsOils and herbsFish and seafoodMeatEggs and dairy productsCereal ProductsBakingDrinksDisclaimer
The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary...
They contain:
- Dietary...
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can...
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They...
They...
A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To...
To...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you...
- You can get your daily vitamin C from just two oranges – unless you...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices.
If you are allergic
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat...
Oat flakes, potato flour, wheat...
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that...
If you are allergic
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods...
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
A sufficient amount of water is important for the functioning of the entire body.
Water keeps...
Water keeps...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system...
- Vitamin C, which supports the immune system...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
