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Soup made in the oven... 

Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place... 

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon... 

Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods that are... 

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated... 

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Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se... 

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 

A sufficient amount of water is important for the functioning of the entire body.
Water... 

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 

Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black... 

Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus... 

Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free... 

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and... 

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 

Put the ingredients in a bowl:
- low-fat minced meat
- salt, ground... 

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and... 

For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily... 

Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium... 

Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and... 

Colorful Vegetable Casserole:
Ingredients... 

Extra virgin olive oil, Campari, parsley
Lettuce, tomato, red onion, blackcurrant... 

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato... 

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18... 

Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The... 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a... 

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the... 

How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl... 

Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium... 

It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion... 

The carrot is the king of root vegetables. 

Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich... 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain... 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers... 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers... 

The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and... 

Bachata salad... 

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it... 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin... 

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and... 

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to... 

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell... 

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce... 

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is... 

Grandma's cucumbers
- salt, sugar, dill, gin... 

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta... 

Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight... 

Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal... 

Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They... 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

For health, it is important to take care of your waistline and make the necessary changes... 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt... 

A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals... 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts... 

Pineapple, peeled Ananas comosus... 

Malus domestica... 

If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially... 

Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato... 

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 

Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 

When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 

The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 

Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 

Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat... 

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The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 

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Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 

Sugar is a pure carbohydrate. 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make... 

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 

Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal. 

Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it... 

Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 

Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 

Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such... 

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Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in... 

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 

Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black... 

Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with... 

Chicken drumsticks... 

Chicken drumsticks, marinade... 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 

Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell... 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 

Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 

Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 

Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 

Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra... 

Eggs made in the microwave - tomato, basil... 

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Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of... 

When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper... 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper... 

ELLA Mozzarella:
Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella... 

Delicious - cheese, grapes, and pear... 

Toast
Extra virgin olive oil, persimmon, cottage cheese... 

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell... 

Probioottien lähde... 

Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is... 

Whole grain bread Extra virgin olive oil... 

Crunchy snacks support oral health.
The portion also shows the amount... 

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 

Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 

Quick Venla was made during the power outages at Kotka-Jukola. Cake base:
Mix the eggs and sugar. Gradually... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau... 

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white... 

Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose... 

Fresh water is the best drink. 

Health effects of a cup of filtered black coffee... 

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