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cosme.fi SiriSiri

Home Kitchen SiriSiri

The effect of nutrition on our body

Aristippos and Descartes

Plants that thrive in Finland's climate

Joy from plants

Visits here and there

Home Kitchen SiriSiri

Main Page > Home Kitchen SiriSiri

Root vegetables and vegetables Salads and vegetable dishes Fruits and berries Oils and herbs Fish and seafood Meat Eggs and dairy products Cereal Products and Breakfast Baking Drinks and alcohol Snack Disclaimer

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Protein

Protein Amino acids Lysiini Methionine Threonine Isoleucine Leucine Methionine Phenylalanine Lecithin Creatine (compound, energy for muscles)Taurine (amino acid)

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Polyphenols Beta-glucan Gallotannins Inulin Pectin Laxative

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Homocysteine Apigenin Bromelain enzyme Fenoliyhdisteet Proanthocyanidins Flavonols Quercetin Kaempferol Ramsteen Epinephrine

Rikkiyhdisteet

Sulfur compounds Allicin (when not cooked)

Nitrogen compounds

Nitrogen compounds Tryptophan

Flavanols (catechins)

Hesperidin Naringin Cyanide Malvidin

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Brain health Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support The body's pH balance Prebiotics, types of fiber feed the good bacteria in the gut Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Oxygen uptake capacity Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection Sun Wounds Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Joint health Reduces inflammation and oxidative stress Elimistön puhdistaminen Liver Liver detoxification Kidneys Urinary problems Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Sulfites Palm oil - palmitic acid Flavor Other additives Antioxidant E330 - Citric acid Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum Preservatives E200 - Sorbic acid

Domestic food production

Food imports

Europe (especially the EU & EFTA)Asia Kaakkois-Aasia North America (USA & Canada)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

Sorting

Title ascending Title descending Original

Olive oil-garlic-onion-pepper-potato-chicken-egg-milk

Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of...

A jug of water for reducing bloating

A jug of water for reducing bloating

A sufficient amount of water is important for the functioning of the entire body.
Water...

"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion

"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with...

"Oven dumplings" - beetroot

"Oven dumplings" - beetroot

Put the ingredients in a bowl:
- low-fat minced meat
- salt, ground...

"Ei se ollut humalassa, se oli sahissa."

"Ei se ollut humalassa, se oli sahissa."

Museo kanavan varrella, Vääksy Finland "Sahti on muinaista juhlaolutta."

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Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi