Home Kitchen SiriSiri

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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthSerotoninPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressElimistön puhdistaminenLiverLiver detoxificationKidneysUrinary problemsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
Eggs cooked in the microwave
Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra... 
Eggplant delicacy
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se... 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell... 
Eggplant Casserole Green Currants in Liqueur
Chop and sauté the yellow onions and red onions in canola oil over low heat, add black pepper.
Chop... 
Eggplant - Berenjena - Algo Especial
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated... 
Eggplant
More details 
Egg cups
Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 
Egg cups
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
Dill salmon
Dill salmon... 
Dill
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Dates
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 
Dark grape
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They... 
Curry-spiced chicken stew
Curry-seasoned chicken fillets:
Prepare in a pot - rapeseed oil, garlic, fresh onion, bell... 
Cucumber
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 
Coriander
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 
If you are allergic
Cointreau
More details 
If you are allergic
Coffee break
Toast
Extra virgin olive oil, persimmon, cottage cheese... 
Coffee
Health effects of a cup of filtered black coffee... 
Christmas mustard - Courriere V.S.O.P Organic Brandy
COURRIERE V.S.O.P ORGANIC BRANDY Blended & Bottled in France Vegan friendly 35 cl 36 % vol. 
Chili-seasoned chicken
Ingredients:
Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black... 
Chicken with celery and beans
Chicken with celery and beans Sauté chopped onions and celery in canola oil, a couple of garlic cloves, and season with black pepper, rosemary, and... 
Chicken nuggets + mashed potatoes
Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add... 
Chicken marinated with thyme and gin
Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell... 
If you are allergic
Chicken drumsticks, marinade
Chicken drumsticks, marinade... 
Chicken drumsticks
Chicken drumsticks... 
Chicken - leek, chili, apple
Ingredients: Canola oil, leek, chili, chicken, curry, black pepper, salt, dark rum, water, apple... 
Celeriac soup
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon... 
Celeriac
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion... 
Carrot cake
More details 
Carrot
The carrot is the king of root vegetables. 
Campari
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is... 
Campari
More details 
If you are allergic
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to... 
Calvados
More details 
If you are allergic
Cabbage stew
Cabbage stew ingredients: Rapeseed oil, yellow onion, red onion, rosemary, black pepper, cabbage, dark syrup, minced meat, black pepper, salt, carrot, parsnip, chili, water... 
Cabbage dish in the oven
Cabbage dish in the oven: Roasted and frozen red and white cabbage
Garlic, onion, red... 
Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Broccoli and cauliflower
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 
Blueberry, wild blueberry Vaccinium myrtillus
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt... 
Blueberry soup
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 
Blueberry pie
Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose... 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Beetroot casserole - blue cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium... 
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Beef stew
Put the coarsely chopped onions and root vegetables into the pot - yellow onion, red onion, garlic cloves, carrot, parsnip... 
Bachata salad
Bachata salad... 
Avocado
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 
Aubergine-minced meat-root vegetable casserole
Pay attention to the amount of salt if the aubergines have been "wept". 
Asparagus pan
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus... 
Asparagus
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos
Helppo, maukas ja täynnä lämpöä – täydellinen... 
Apple
Malus domestica... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi