Salads and plant-based meals

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Salad bowls empty quickly if you have seasoned the salad dressing to taste delicious.

Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaSalt - Sodium chloridePhosphorus PSelenium SeZinc ZnFatFatty acidsPolyunsaturated fatsMonounsaturated fatsSaturated fatOmega-3 fatty acidsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidCholesterol (GC)SterolsProteinCarbohydratesOrganic acidsSugarsGlucose (grape sugar) 70Sucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberFiber insoluble in waterSoluble fiberPolysaccharide, water-solubleNitrogen compoundsTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Thiamine B1Vitamin BVitamin A Retinol, β-caroteneKarotenoiditB12 CobalaminVitamin C Ascorbic AcidVitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Pantothenic Acid B5Beta-carotene (precursor of vitamin A)Cu CopperMn ManganeseMineralsMineralsEnergy (kJ)Calories (kcal)FiberGut healthBeneficial bacteria of the gutPrebioticsLaxativeOsteocalcinAsparagineFenoliyhdisteetFlavonidiAntioksidantitFlavonoidsAnthocyaninsQuercetinNasuniiniCarotenoidsBeta-carotene (precursor of vitamin A)LuteinLycopenePhytochemicalsSupport for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolChange in cholesterol, glucose, and insulin levelsIncreasing HDL cholesterolReducing LDL cholesterolCardiovascular healthBrain healthPrevention of cerebral circulation disorders, paralysisStrengthens the inner lining of blood vesselsAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisGut and stomach supportImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEye healthVisionSupports the connective tissues of the eye and acts as an antioxidantLutein, a protective substance for the retinaReduces inflammation and oxidative stressLiver detoxificationKidneysPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFinland
HNP27515
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking dish.
Add cheese between the slices.
Mix chopped... 
HNP27506 French-spiced hot vegetables
Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add the olives, chop the cooked potatoes, add the gooseberries, and drizzle a little bit of liqueur into the pan. Olives are salty, so check the... 
HNP27486 Ruustinna Lettuce
Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins and minerals, reducing inflammation, and promoting heart health. Lettuces... 
Red onion tomato
More details 
HNP27115 Vegetable soup made in the oven
Soup prepared in the oven Sauté the ingredients in olive oil in the order they cook - onion, green beans, spinach, black pepper, rosemary, salt. Chop the carrot, cauliflower, and broccoli into suitable pieces. Thinly sliced carrot cooks at the same time as the other... 
Celeriac soup
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon... 
Asparagus soup
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for... 
Eggplant - Berenjena - Algo Especial
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated cheese Oven 180... 
Bachata salad
Bachata salad... 
Rosemary Salad
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads. 
Tomato salad - red onion, blackcurrant
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant... 
Tomato salad - red onion, basil
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato... 
Red!
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato... 
Lettuce Cucumber Avocado
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 
Persimmon and Bell Pepper Salad
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 
Red salad
Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed... 
If you are allergic
Pecan Salad
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 
If you are allergic
Cucumber
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 
Grandma's cucumbers
Grandma's cucumbers
- salt, sugar, dill, gin... 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi