Salads and plant-based meals

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Salad bowls empty quickly if you have seasoned the salad dressing to taste delicious.

Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaSalt - Sodium chloridePhosphorus PSelenium SeZinc ZnFatFatty acidsPolyunsaturated fatsMonounsaturated fatsSaturated fatOmega-3 fatty acidsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidCholesterol (GC)SterolsProteinCarbohydratesOrganic acidsSugarsGlucose (grape sugar) 70Sucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberFiber insoluble in waterSoluble fiberPolysaccharide, water-solubleNitrogen compoundsTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Thiamine B1Vitamin BVitamin A Retinol, β-caroteneKarotenoiditB12 CobalaminVitamin C Ascorbic AcidVitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Pantothenic Acid B5Beta-carotene (precursor of vitamin A)Cu CopperMn ManganeseMineralsMineralsEnergy (kJ)Calories (kcal)FiberGut healthBeneficial bacteria of the gutPrebioticsLaxativeOsteocalcinAsparagineFenoliyhdisteetFlavonidiAntioksidantitFlavonoidsAnthocyaninsQuercetinNasuniiniCarotenoidsBeta-carotene (precursor of vitamin A)LuteinLycopenePhytochemicalsSupport for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolChange in cholesterol, glucose, and insulin levelsIncreasing HDL cholesterolReducing LDL cholesterolCardiovascular healthBrain healthPrevention of cerebral circulation disorders, paralysisStrengthens the inner lining of blood vesselsAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisGut and stomach supportImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEye healthVisionSupports the connective tissues of the eye and acts as an antioxidantLutein, a protective substance for the retinaReduces inflammation and oxidative stressLiver detoxificationKidneysPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFinland
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HNP27515
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If you are allergic
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Red onion tomato
More details 
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If you are allergic
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi