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Vitamins - roles in the body

Minerals and trace elements - functions in the body

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The effect of nutrition on our body

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Salads and plant-based meals

Main Page > Minerals and trace elements - functions in the body > Salads and plant-based meals

Salad bowls empty quickly if you have seasoned the salad dressing to taste delicious.

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Cholesterol (GC)Sterols Protein Carbohydrates Organic acids Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Fiber insoluble in water Soluble fiber Polysaccharide, water-soluble Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Pantothenic Acid B5 Beta-carotene (precursor of vitamin A)Cu Copper Mn Manganese Minerals Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Prebiotics Laxative Osteocalcin Asparagine Fenoliyhdisteet Flavonidi Antioksidantit Flavonoids Anthocyanins Quercetin Nasuniini Carotenoids Beta-carotene (precursor of vitamin A)Lutein Lycopene Phytochemicals Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Change in cholesterol, glucose, and insulin levels Increasing HDL cholesterol Reducing LDL cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Strengthens the inner lining of blood vessels Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Gut and stomach support Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Eye health Vision Supports the connective tissues of the eye and acts as an antioxidant Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Liver detoxification Kidneys Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Finland

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Tomato salad - red onion, blackcurrant

Extra virgin olive oil, Italian flavor booster, parsley Lettuce, tomato, red onion, blackcurrant...

Tomato salad - red onion, basil

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...

Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...

Red!

Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell...

Red salad

Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce...

If you are allergic

Red onion tomato

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Persimmon and Bell Pepper Salad

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...

Pecan Salad

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut...

If you are allergic

HNP27515

Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...

HNP27506 French-spiced hot vegetables

Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add...

HNP27486 Ruustinna Lettuce

Leafy Greens Vegetables, fresh Lettuces offer many health benefits, including providing...

HNP27483 Salad dressing

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HNP27478 Italian-spiced salad

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HNP27115 Vegetable soup made in the oven

Soup prepared in the oven Sauté the ingredients in olive oil in the order they cook - onion, green beans, spinach, black pepper, rosemary, salt. Chop...