Protein Egg

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Protein Egg

Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce itself, but must obtain from food. Amino acids act as building blocks in tissue and enzyme proteins as well as in many hormones and neurotransmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.

Egg cups
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white... 
Egg cups
Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 
Eggs cooked in the microwave
Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top... 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Avokado - kaapin tyhjennys
Avocado - cleaning out the cupboard... 
Baked omelette
The egg is an excellent source of protein, containing about 6–8 grams of protein per medium-sized egg and providing all essential amino acids.
Eggs contain omega-3 fatty acids. 
Pancake + mango puree
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g... 
Sunny day's "omelette"
Rapeseed oil, onion, carrot, paprika, black pepper, rosemary, basil
Chicken, potato
Egg, quark, black pepper, salt
Fresh herbs cosme.fi... 
Thyme oven omelette
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. - The pan is brushed with rapeseed oil... 
Olive oil-garlic-onion-pepper-potato-chicken-egg-milk
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of the process. Egg milk - eggs, rapeseed oil or olive oil, add spices if necessary, mix briskly with a fork, add skim milk, stir Max 180... 
Starters
Ingredients:
Onion, bell pepper, zucchini, potato, lettuce, Parmesan Spices and eggs:
Black pepper, salt, extra virgin olive oil, lemon, Cointreau liqueur... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi