Vatsan turvotus

Minimize the consumption of foods that cause bloating, such as dairy products, meats, sausages, salty foods, and products baked with wheat flour, such as white bread, pastries, and cookies.

Abdominal bloating is usually caused by a poor diet, PMS symptoms, high stress levels, gas, low fiber intake, and digestive problems.

Water keeps metabolism moving and removes waste and fluid accumulated in the body, which leads to bloating.