Potato, pasta, rice

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Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaPhosphorus PSelenium SeZinc ZnFatFatty acidsPolyunsaturated fatsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidCholesterol (GC)SterolsProteinCarbohydratesOrganic acidsSugarsGlucose (grape sugar) 70Sucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberSoluble fiberPolysaccharide, water-solubleNitrogen compoundsTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Thiamine B1Vitamin A Retinol, β-caroteneKarotenoiditVitamin C Ascorbic AcidVitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Mineral or trace elementMineralsEnergy (kJ)Calories (kcal)FiberBeneficial bacteria of the gutAntioksidantitFlavonoidsQuercetinSulfur compoundsAllicin (when not cooked)Support for the immune systemManaging cholesterolPrevents the oxidation of blood cholesterolCardiovascular healthBrain healthSerotoninAnti-inflammatory effectReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionMg Magnesium Function of muscles and nervous systemBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesWeight managementMetabolismBoneHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsProtecting cells from oxidative stressCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesJoint healthEye healthVisionSupports the connective tissues of the eye and acts as an antioxidantPossible cancer-preventive effectPossible effect on sleep qualityFinland
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Tavern pasta
Tavern pasta
Ingredients: - Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt... 
HPR26685 Peruna
Potato
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees... 
Sweet potato
Sweet potato
Lpomoea batatas... 
Garlic potatoes
Garlic potatoes
Garlic Potatoes Ingredients: Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free... 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

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