Fruits, berries, purees, jams

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Protein Carbohydrates Organic acids Sokerialkoholi Sugars Glucose (grape sugar) 70 Fructose (fruit sugar) 140–175 Fiber Folate B9, folic acid Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Cu Copper Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Fenoliyhdisteet Antioksidantit Polyphenols Flavonoids Resveratrol Anthocyanins Pterostilbene Support for the immune system Supporting hemoglobin levels Managing cholesterol Cardiovascular health Brain health Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Blood sugar management Weight management Low-grade inflammation Metabolism Bone Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Liver health Possible cancer-preventive effect Finland

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HSN26194 Prunus

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HTM26665 Grape

Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making them a perfect part of a healthy diet. Eating them in moderation daily helps you enjoy the benefits of grapes without too...

HTT26723 Dates

A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.