Dairy products, plant-based drinks, ice creams

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Trans fatty acids Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Cholesterol (GC)Sterols Protein Amino acids Carbohydrates Organic acids Sugars Lactose (milk sugar) 15 Galactose 32 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Vitamin K1 (phylloquinone)Vitamin K2 (menaquinone)Choline (B-group, vitamin-like)Cu Copper Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Probiotics, living microbes Pectin Antioksidantit Flavonoids Anthocyanins Ellagic acid Lutein Phytochemicals Support for the immune system Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Increasing HDL cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Coronary artery disease Blood clotting factors Lowers the risk of blood clots Lowers the risk of stroke and heart disease Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Gut and stomach support Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Weight management Low-grade inflammation Metabolism Nestetasapaino Hormones Bone Enhancing athletic performance Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Eye health Vision Night vision and corneal health Dry eyes and light sensitivity Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Possible cancer-preventive effect Stomach problems?Bloating Gas Other additives Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose Finland

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Yogurt

Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido)

Yogurt

Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts.

Vitamin K

Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form is found in things like liver, eggs, cheese, and especially Japanese fermented natto soybeans. You can get K1 vitamin from broccoli, spinach, other...

Total fat

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Quark + Mango

Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower...

Pancake + mango puree

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g...

Ice cream with berries

Lactose-free vanilla cream ice cream...

Dairy products

Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into the bloodstream, causing various stomach symptoms.

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Dairy products, plant-based drinks, ice creams