Desserts

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Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaSalt - Sodium chloridePhosphorus PSelenium SeZinc ZnFatFatty acidsPolyunsaturated fatsMonounsaturated fatsSaturated fatTrans fatty acidsOmega-3 fatty acidsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidCholesterol (GC)SterolsBenzoic acidProteinCarbohydratesOrganic acidsSugarsLactose (milk sugar) 15Maltose (malt sugar) 30Glucose (grape sugar) 70Sucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberPolysaccharide, water-solubleTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Thiamine B1Vitamin A Retinol, β-caroteneKarotenoiditB12 CobalaminVitamin C Ascorbic AcidVitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Cu CopperMineralsEnergy (kJ)Calories (kcal)FiberPectinProanthocyanidinsAntioksidantitPolyphenolsFlavonoidsSupport for the immune systemSupporting hemoglobin levelsManaging cholesterolChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolCardiovascular healthBrain healthStrengthens the inner lining of blood vesselsAnti-inflammatory effectRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatSugar and fat metabolismLow-grade inflammationHormonesBoneIhon terveysProtecting cells from oxidative stressMucous membrane healthSkin and tissue well-beingVisionReduces inflammation and oxidative stressUrinary problemsWho it may not be suitable forOther additivesStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextrose
Ice cream with berries
Lactose-free vanilla cream ice cream... 
Quark + Mango
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for... 
Lingonberry porridge whipped
Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

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