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Vitamins - roles in the body

Minerals and trace elements - functions in the body

The effect of nutrition on our body

Sweets, salty snacks

Main Page > Carbohydrates > Sweets, salty snacks

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Protein Carbohydrates Organic acids Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene Karotenoidit Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Cu Copper Minerals Energy (kJ)Calories (kcal)Fiber Fenoliyhdisteet Antioksidantit Polyphenols Flavonoids Anthocyanins Carotenoids Lutein Phytochemicals Luteoliini Support for the immune system Immune defence Supporting hemoglobin levels Managing cholesterol Cardiovascular health Brain health Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Blood sugar management Weight management Ihon terveys Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Eye health Vision Joint health Reduces inflammation and oxidative stress Possible cancer-preventive effect Sugar alcohols - Xylitol Sorbitol Lactitol Maltitol Sucralose Stevia Erythritol E968 Erythritol sugar alcohol Finland

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E968 Erythritol sugar alcohol

E968 Erythritol sugar alcohol

E968 Erythritol sugar alcohol A common sweetener may weaken the brain's protective mechanism and increase the risk of stroke The additive is...

Strawberries dipped in dark chocolate

HMN26045 Strawberries dipped in dark chocolate

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Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi