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Vitamins - roles in the body

Minerals and trace elements - functions in the body

The effect of nutrition on our body

Nuts, seeds, dried fruits

Main Page > Carbohydrates > Nuts, seeds, dried fruits

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Protein Carbohydrates Sugars Disaccharides Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Mn Manganese Minerals Energy (kJ)Calories (kcal)Fiber Fenoliyhdisteet Antioksidantit Polyphenols Flavonoids Supporting hemoglobin levels Managing cholesterol Increasing HDL cholesterol Cardiovascular health Brain health Reducing chronic inflammation Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Metabolic syndrome Metabolism Bone Protecting cells from oxidative stress Formation of muscle cells Eye health Vision Protect eye cells from oxidative stress (Vitamin E)Dry eyes and light sensitivity Liver health

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Nuts and almonds

HPH26748 Nuts and almonds

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat...

Pecan nuts

HPK26672 Pecan nuts Carya illinoinensis

Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such...

Nut Pie - Black Currants + Dark Rum

HNP26192 Nut Pie - Black Currants + Dark Rum

Anacardium occidentale
Nut Pie - Black Currants + Dark Rum

This time, spread the dough thinly across the entire...

HTT26723 Dates

A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.

Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi