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Plant protein
Main Page > Plant protein
Legumes are a good alternative to animal protein, as they contain a lot of protein.
- peas, beans and lentils
- various products are made from soybeans
Legumes contain carbohydrates that are poorly absorbed and fermentable in the large intestine, or FODMAP carbohydrates, so their abundant use may not be suitable for everyone.
It is worth starting to use legumes carefully if you are not used to them.
If you get stomach problems, soak them for longer, cook them properly and eat only a small portion at a time.
Rinsed canned products may also be better suited for people with sensitive stomachs than home-cooked ones.
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which are poorly absorbed and ferment in the large intestine. They can cause bloating and discomfort, but are still beneficial for...
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes...
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes...
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form is found in things like liver, eggs, cheese, and especially Japanese fermented natto soybeans. You can get K1 vitamin from broccoli, spinach, other...
