Phaseolus vulgaris
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Fruits and berries
Root vegetables and vegetables
Salads and plant-based meals
Oils and herbs
Fish and seafood
Meat
Eggs and dairy products
Mushrooms
Cereal Products
Green beans + chicken pieces
HNP27435 Green beans + chicken pieces.
By adding beans, lentils and other legumes to the diet, it is possible to influence cholesterol and sugar levels.
The health effects are likely based on the fiber and plant proteins contained in legumes. Plenty of fibre and unabsorbed starch also help regulate blood sugar, which means that legumes raise blood sugar slowly.
