Wheat-oat bread - walnuts

Wheat bread topped with walnuts and olive oil.

Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts

With homemade breads, you can choose the amount of salt yourself.

You can pick ingredients for the bread however you like, only your imagination sets the limit.

Reducing salt:
- Pay special attention to the salt content in bread and choose products with no more than 0.9% salt.

- Cut down on cold cuts and cheeses on your bread and use vegetables instead.

- Only eat salty snacks occasionally.

- Prefer minimally processed ingredients when cooking, so you can control the amount of added salt yourself.

- Season with salt-free spices like herbs, peppers, tomato products, or lemon juice.

- Reduce the use of salty spice mixes, sauces, and stock products.

- Use an equal amount of mineral salt instead of regular salt.

- Avoid adding salt at the table.