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Plants that thrive in Finland's climate

Home Kitchen SiriSiri

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Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Protein

Protein Amino acids Lysiini Methionine Threonine Isoleucine Leucine Methionine Phenylalanine Lecithin Creatine (compound, energy for muscles)Taurine (amino acid)

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Polyphenols Beta-glucan Gallotannins Inulin Pectin Laxative

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Homocysteine Apigenin Bromelain enzyme Fenoliyhdisteet Proanthocyanidins Flavonols Quercetin Kaempferol Ramsteen Epinephrine

Rikkiyhdisteet

Sulfur compounds Allicin (when not cooked)

Nitrogen compounds

Nitrogen compounds Tryptophan

Flavanols (catechins)

Hesperidin Naringin Cyanide Malvidin

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Brain health Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support The body's pH balance Prebiotics, types of fiber feed the good bacteria in the gut Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Oxygen uptake capacity Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection Sun Wounds Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Joint health Reduces inflammation and oxidative stress Elimistön puhdistaminen Liver Liver detoxification Kidneys Urinary problems Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Sulfites Palm oil - palmitic acid Flavor Other additives Antioxidant E330 - Citric acid Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum Preservatives E200 - Sorbic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia Kaakkois-Aasia North America (USA & Canada)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

Sorting

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Eggplant - Berenjena - Algo Especial

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...

Eggplant Casserole Green Currants in Liqueur

Eggplant - carrot, parsnip, potato

Chop and sauté the yellow onions and red onions in canola oil over low heat, add black pepper.
Chop...

Eggplant and other delicacies

Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell...

Eggplant delicacy

Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...

Eggs cooked in the microwave

Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra...

Eggs made in the microwave - tomato, basil

Eggs made in the microwave - tomato, basil...

Extra virgin olive oil and dill

Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to...

Extra virgin olive oil, dill, black pepper, chopped onion

Extra virgin olive oil, dill, black pepper, chopped onion...

Finger exercises in the morning

More details

Finland's best beer 2025, dark lager Kippari

KANAVA BREWERY Vääksy Asikkala Finland Finland's best beer 2025
DARK LAGER Kippari...

Flavonoids - Black currant - Red wine

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...

Garlic

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and...

Garlic and leeks

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...

Garlic potatoes

Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...

Good morning from the heart!

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.

Good morning! Madeira

Those delicious southern fruits!

Grandma's cucumbers

Grandma's cucumbers
- salt, sugar, dill, gin...

Green currants + Cointreau

More details

If you are allergic

Green currants - Leafy vegetable margarine-based dough

Inside the leafy dough, there is almond crumble and pureed as well as sugared green currant. The rolls are brushed...

Green pepper - Parmesan

Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...

Green salad

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...

Green!

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell...

Harvesting for the future

More details

Homemade low-salt breads

Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.

Honey onions and stuffed peppers

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers...

Honeydew melon

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.

Honeydew melon yellow-green

Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper
Priest's wife's salad, yellow bell pepper, cucumber, honeydew...

If you are allergic

Karjalanpaisti Home Kitchen

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount...

Kiwi

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...

Lemon

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.

Lemon with mint to reduce belly fat

For health, it is important to take care of your waistline and make the necessary changes...

Lingonberry

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...

Lingonberry porridge whipped

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina...

Liver - Choline

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting...

Macaroni casserole - apple, carrot

Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black...

Madeira

Madeira...

Mango

Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The...

Mango on toast

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...

Mango on toast

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...

Meatballs - Grated raw potato + ground meat

Meatball ingredients:
Ground meat, egg, salt, black pepper, cardamom, rapeseed oil, sautéed onion, grated...

Micro eggs

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break...

Minced meat and aubergine pasta

Pasta
Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive...

Minced meat stew - beetroot

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...

Morning porridge and strawberries

Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is...

Noidan flunssankarkotus

Noidan flunssankarkotusresepti on herätetty henkiin maalauksen muodossa.
Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja...

Nut Pie - Black Currants + Dark Rum

Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed...

Nutrients in Cultivated Blueberries

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them...

Nutrients of beetroot

Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily...

Nutrients of cauliflower

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...

Nutrients of tomato

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18...

Nuts and almonds

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...