Potato, pasta, rice

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Cholesterol (GC)Sterols Protein Carbohydrates Organic acids Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Soluble fiber Polysaccharide, water-soluble Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene Karotenoidit Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Mineral or trace element Minerals Energy (kJ)Calories (kcal)Fiber Beneficial bacteria of the gut Antioksidantit Flavonoids Quercetin Sulfur compounds Allicin (when not cooked)Support for the immune system Managing cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Serotonin Anti-inflammatory effect Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Weight management Metabolism Bone Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Protecting cells from oxidative stress Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Joint health Eye health Vision Supports the connective tissues of the eye and acts as an antioxidant Possible cancer-preventive effect Possible effect on sleep quality Finland

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Tavern pasta

Ingredients:
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt
(extra seasoning: cheese)
- Ground meat...

Potato

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...

Sweet potato

Lpomoea batatas...

Garlic potatoes

Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil Oven 180 degrees, 130 degrees...

Home Kitchen SiriSiri

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Potato, pasta, rice