Nuts, seeds, dried fruits

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Protein Carbohydrates Organic acids Sugars Disaccharides Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Fiber insoluble in water Soluble fiber Polysaccharide, water-soluble Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Mn Manganese Minerals Energy (kJ)Calories (kcal)Fiber Fenoliyhdisteet Antioksidantit Polyphenols Flavonoids Supporting hemoglobin levels Managing cholesterol Increasing HDL cholesterol Cardiovascular health Brain health Reducing chronic inflammation Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Mg Magnesium Function of muscles and nervous system Less salt Blood pressure The body's resistance to inflammation Metabolic syndrome Metabolism Bone Protecting cells from oxidative stress Formation of muscle cells Eye health Vision Protect eye cells from oxidative stress (Vitamin E)Dry eyes and light sensitivity Liver health

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White Currant-Pear Pie

Ingredients:
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish seasoning stock
- Pear, white currant, sugar Oven 180...

Wheat-oat bread - walnuts

Wheat bread topped with walnuts and olive oil. Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts...

Nuts and almonds

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts...

Pecan nuts Carya illinoinensis

Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such as...

Nut Pie - Black Currants + Caribean

Anacardium occidentale
Nut Pie - Black Currants + Caribean This time, spread the dough thinly across the entire cake pan. Mix the ingredients in your preferred...

Dates

A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.

Fennel seeds

Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and carcinogenic compound. A genotoxic compound can damage DNA, while a carcinogenic compound can cause cancer. There's no scientific research...

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Nuts, seeds, dried fruits