Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Dill
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Dill.
Dill 100 g:
Nutrient Target
Energy kcal 29.7 kcal 1%
Energy kJ 124.4 kJ
Fat 0.8 g 1%
Carbohydrate 0.9 g 0%
Sugar 0.8 g 2%
Protein 3.7 g 4%
Salt 0.1 g 1%
Fiber 2.1 g 8%
Vitamin Target
Vitamin A (RAE) 374.9 µg 54%
Thiamine (B1) 0.1 mg 5%
Riboflavin (B2) 0.3 mg 25%
Vitamin B6 0.3 mg 25%
Vitamin C 85.0 mg 113%
Vitamin E 1.6 mg 20%
Folate (Vitamin B9) 36.0 µg 12%
Niacin (Vitamin B3) 1.6 mg 11%
Mineral or trace element Target
Phosphorus (P) 66.0 mg 11%
Iodine (I) 3.9 µg 3%
Potassium (K) 738.0 mg 24%
Calcium (Ca) 208.0 mg 26%
Copper (Cu) 0.1 mg 16%
Magnesium (Mg) 55.0 mg 20%
Sodium (Na) 26.0 mg
Iron (Fe) 6.6 mg 44%
Selenium (Se) 2.7 µg 5%
Zinc (Zn) 0.9 mg 13%
