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Home Kitchen SiriSiri

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Root vegetables and vegetables Salads Fruits and berries Oils and herbs Fish and seafood Meat Eggs and dairy products Cereal products Baking Drinks and alcohol 2026-03-08 Aamulehti

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Protein

Protein Amino acids Lysiini Methionine Threonine Creatine (compound, energy for muscles)Taurine (amino acid)

Fiber

Fiber Beneficial bacteria of the gut Gut health Prebiotics Beta-glucan Inulin Pectin Laxative

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Homocysteine Polyphenols Apigenin Fenoliyhdisteet Proanthocyanidins Flavonols Quercetin Kaempferol Ramsteen Epinephrine

Nitrogen compounds

Nitrogen compounds Tryptophan

Flavanols (catechins)

Hesperidin Naringin Cyanide Malvidin

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Anti-inflammatory Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Heart and vascular health Brain health Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Hormones Bone Lihakset Oxygen uptake capacity Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection Sun Wounds Eye health Vision Joint health Reduces inflammation and oxidative stress Liver Liver detoxification Kidneys Urinary problems Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Sulfites Coconut oil - lauric acid Palm oil - palmitic acid Flavor Other additives Antioxidant E330 - Citric acid Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose Raising agents E500 - Sodium carbonates - Raising agents E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum E450 - Diphosphates - Raising agents Preservatives E200 - Sorbic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia Kaakkois-Aasia North America (USA & Canada)Caribbean region (West Indies)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

Sorting

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Cabbage dish in the oven

Cabbage dish in the oven: Roasted and frozen red and white cabbage
Garlic, onion, red...

Chicken marinated with thyme and gin

Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell...

If you are allergic

Thyme chicken - seasoned with liqueur

Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with...

If you are allergic

Aubergine-minced meat-root vegetable casserole

Pay attention to the amount of salt if the aubergines have been "wept".

Macaroni casserole - apple, carrot

Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black...

Micro eggs

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break...

When you notice

When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!

Egg cups

Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...

Egg cups

Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave...

Eggs cooked in the microwave

Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra...

Eggs made in the microwave - tomato, basil

Eggs made in the microwave - tomato, basil...

Put the eggs in the microwave!

More details

Olive oil-garlic-onion-pepper-potato-chicken-egg-milk

Almost Spanish

Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of...

Organic butter

SiriSiri: "Home cooking favors soft fats. Instead of hard fats, we use canola or olive oil.

Saturated...

For morning coffee

For morning coffee...

Homemade low-salt breads

Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.

Good morning from the heart!

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.

Morning porridge and strawberries

More details

Carrot cake + Courriere V.S.O.P Organic Brandy

More details

Carrot cake

More details

Oat biscuits - Green currants + Cointreau

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau...

Oat cookies - red currants + Cointreau

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time...

Oat biscuits - white currants + white wine

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white...

Nut Pie - Black Currants + Dark Rum

Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed...

Blueberry pie

Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose...

Green currants - Leafy vegetable margarine-based dough

Inside the leafy dough, there is almond crumble and pureed as well as sugared green currant. The rolls are brushed...

Chanterelle and onion pie

Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that...

Parsley Parmesan Pie

Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin...