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Fat-soluble vitamins

Vitamin A Retinol, β-carotene Beta-carotene (precursor of vitamin A)Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)

Water-soluble vitamins (B complex + C)

Vitamin B B2 Riboflavin B6 Pyridoxine B9 Folate, folic acid B12 Cobalamin Choline (B-group, vitamin-like)Vitamin C Ascorbic Acid

Trace elements

Trace elements Fe Iron Cu Copper (I) Iodine Se Selenium

Mineral or trace element

Minerals Ca Calcium P Phosphorus Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Homocysteine Polyphenols Quercetin

Antioxidants and bioactive compounds

Lutein Zeaxanthin Phytoene

Flavanols (catechins)

Hesperidin Naringin

Gut health

Fiber Beneficial bacteria of the gut Laxative

Energy & nutrients

Energy Calories Fat Carbohydrates Sugars Glycemic index Protein Amino acids Omega-3 fatty acids

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Heart and vascular health Risk of arteriosclerosis LDL cholesterol Triglycerides HDL cholesterol Managing cholesterol Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Low in calories Weight management Reducing chronic inflammation Hormones Slows down cell aging Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Protecting cells from oxidative stress Skin and tissue well-being Eye health Vision Possible cancer-preventive effect Who it may not be suitable for

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Self-squeezed grapefruit juice

The refreshing tart taste of grapefruit is not to everyone's liking, but it is one of the most nutritious fruits in nature, containing plenty...

Rice porridge

Rice Porridge Cook the rice porridge according to the instructions on the package. Contrary to Christmas traditions, Kotikeittiö adds...

Put the eggs in the microwave!

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Prunus domestica 'Sinikka'

Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös...

Pear

The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories.

Oat porridge

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Nutrients in Cultivated Blueberries

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them...

Mango on toast

You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango...

I love

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Honeydew melon

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.

Good morning! Porridge and green currants

More details

Good morning!

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Eggs made in the microwave - tomato, basil

Eggs made in the microwave - tomato, basil...

Berries, love for colors

Aamulehti 13.10.2025 Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...

Apple

Apples are low in calories but high in vitamins and minerals.