Breakfast
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Cereal products are important sources of energy, carbohydrates, and protein. Whole grain cereal products, especially rye bread and whole grain porridges, are excellent sources of fiber and contain plenty of B vitamins and minerals. You should get 90 grams of whole grains per day by dry weight.
Include low-salt whole grain bread in your diet, particularly rye bread, or other cereal products such as porridge or muesli.
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
Blackcurrant Soup
Ingredients: Blackcurrants, water, sugar, salt, potato flour SiriSiri: "Plant currants in your yard, and you will get plenty of berries for dishes. Challenge your municipality to allow different useful plantings on otherwise unused land...
Ingredients: Blackcurrants, water, sugar, salt, potato flour SiriSiri: "Plant currants in your yard, and you will get plenty of berries for dishes. Challenge your municipality to allow different useful plantings on otherwise unused land...
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the Middle East and North Africa. A good source of energy
Dates contain...
Dates contain...
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white...
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white...
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.
Aamulehti B 10 Sunnuntaina 21. syyskuuta 2025:
Urheilukisojen ohessa mainostetut ravintolisät eivät ole terveystuotteita, sanoo urologi.
Yhteisvaikutukset muiden...
Urheilukisojen ohessa mainostetut ravintolisät eivät ole terveystuotteita, sanoo urologi.
Yhteisvaikutukset muiden...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a...
Everyone needs folate because it plays a...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.
Nutritional content...
Nutritional content...
When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and sugar.
Chop the apples and sprinkle with a mixture of sugar...
Chop the apples and sprinkle with a mixture of sugar...
SiriSiri: "For a hard exercise day, e.g., a marathon, all-day intense exertion, or maybe even a competition, it can be worth 'carb-loading' the day before. This used to be the common belief, and I think it still applies today. After eating this bowl of porridge and other breakfast sides, it's...
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a small splash of white...
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a small splash of white...
Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano...
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories.
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are good for...
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are good for...
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut...
• Ruoansulatus: Luumut...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which...
Rice Porridge Cook the rice porridge according to the instructions on the package.
Contrary to Christmas traditions, Kotikeittiö adds a cinnamon stick and a handful of unpeeled almonds right at the start, as well...
Contrary to Christmas traditions, Kotikeittiö adds a cinnamon stick and a handful of unpeeled almonds right at the start, as well...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
