Breakfast

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Antioxidants and bioactive compounds
Flavanols (catechins)
Self-squeezed grapefruit juice
The refreshing tart taste of grapefruit is not to everyone's liking, but it is one of the most nutritious fruits in nature, containing plenty of vitamins C, B, and E, as well as calcium, phosphorus, and potassium. 
Rice porridge
Rice Porridge Cook the rice porridge according to the instructions on the package.
Contrary to Christmas traditions, Kotikeittiö adds a cinnamon stick and a handful of unpeeled almonds right at the start, as well... 
Put the eggs in the microwave!
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Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut... 
Pear
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories. 
Red currants
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Nutrients in Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content... 
Mango on toast
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread.

Mango

Folate is important for... 
Berries-apple-blood orange
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Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
Mango, vadelma, mansikka, valkoinen viinimarja
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Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Berries, love for colors
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa. 
Apple
Apples are low in calories but high in vitamins and minerals. 

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Red currants
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi