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Home Kitchen SiriSiri

In the home kitchen

The effect of nutrition on our body

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In the home kitchen

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Fruits and berries Root vegetables and vegetables Vegetable-focused foods and salads Oils and herbs Fish and seafood Meat Eggs and dairy products Plant protein Cereal Products Baked goods Potato, pasta, rice Fruits, berries, purees, jams Nuts, seeds, dried fruits Vegetables, legumes, nuts, almond Dairy products, plant-based drinks, ice creams Drinks Disclaimer

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Oleic acid (cis-9-octadecenoic acid) monounsaturated fats Saturated fat Trans fatty acids Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Cholesterol (GC)Sterols CLA (type of fat)Palmitic acid (Palm oil)Benzoic acid Stearic acid DPA - Docosapentaenoic acid Protein Amino acids Lysiini Methionine Threonine Isoleucine Leucine Methionine Phenylalanine Lecithin Creatine (compound, energy for muscles)Taurine (amino acid)Peptide Carbohydrates Organic acids Sokerialkoholi Sugars Monosaccharides Polysaccharide, water-soluble non-cellulose Disaccharides Glycemic index Lactose (milk sugar) 15 Galactose 32 Maltose (malt sugar) 30 Glucose (grape sugar) 70 Glucosinolate Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Fiber insoluble in water Soluble fiber Polysaccharide, water-soluble Xylitol (birch sugar) 100 Galactose (C6H12O6)Ribose (C5H10O5)Deoxyribose (C5H10O4)Trehalose (mushroom sugar) (C12H22O11)Caramel color E150 Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Vitamin K1 (phylloquinone)Vitamin K2 (menaquinone)Pantothenic Acid B5 B7 Biotin Choline (B-group, vitamin-like)Lutein Zeaxanthin Beta-carotene (precursor of vitamin A)Hemirauta Cu Copper Cr Chrome Mn Manganese Mineral or trace element Minerals Minerals Nitrates Mineral density Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Beta-glucan Gallotannins Inulin Pectin Laxative Electrolytes Osteocalcin Asparagine Homocysteine Apigenin Bromelain enzyme Fenoliyhdisteet Proanthocyanidins Flavonols Flavonidi Quercetin Kaempferol Ramsteen Epinephrine Antioxidants and bioactive compounds Antioksidantit Oleocanthal Oleocanthal Polyphenols Polyphenols Sekoiridoidi (polyfenoli)Flavonoids Flavanonit Hesperidin Naringin Catechins Resveratrol Anthocyanins Quercetin Oats tramides Ellagic acid Nasuniini Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Betalain Lycopene Lycoperoside H Phytochemicals Phytoene Phytoestrogen Lignan Pterostilbene Antibacterial compounds Actinidin enzyme Sulfur compounds Allicin (when not cooked)Cyanide Malvidin Luteoliini Support for the immune system Immune defence Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Coronary artery disease Lowers the risk of stroke and heart disease Risk of arteriosclerosis Salicylate Reducing chronic inflammation Brain health Nerve cells Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Blood clotting factors Lowers the risk of blood clots Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Gut and stomach support Relieving digestive inflammation responses Improved digestion The body's pH balance Prebiotics, types of fiber feed the good bacteria in the gut Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Less salt Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Fatty liver ALT level Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Recovery from exercise Reduction of muscle damage Enhancing athletic performance Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Joint health Skin and tissue well-being Skin microcirculation Atopic eczema Gives the skin a healthy color Enhances UV protection UV damage Wounds Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Elimistön puhdistaminen Liver health Liver detoxification Kidneys Urinary problems Urinary tract infections Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Improves the oil's oxidation resistance and shelf life Natural preservative Citric and benzoic acid Possible effect on sleep quality Fertility Who it may not be suitable for Purine Fructans Stomach problems?Bloating Gas Coconut oil - lauric acid Palm oil - palmitic acid Flavor Other additives Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose Raising agents E500 - Sodium carbonates - Raising agents E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum E450 - Diphosphates - Raising agents Preservatives E200 - Sorbic acid Finland

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Nuts and almonds

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...

Ice cream with berries

Lactose-free vanilla cream ice cream...

2026-09-20 Aamulehti

Aamulehti Erika Mäkelä

Fresh water is the best drink.

It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled...

Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for...

Bergenia crassifolia

Bergenia cordifolia - not an edible plant...

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Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi

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