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Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy. Like most other fruits, apples...
A pear is healthy and sweet and a good low-calorie source of dietary fiber. - Vitamins A, B, C, and E, folic acid, potassium, minerals...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...
There are two types of cranberries growing in Finland, the large cranberry and the small cranberry. The large cranberry grows all over Finland...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition...
Berries have numerous health benefits. They support, for example, the digestive system and reduce inflammation, and they contain a variety of compounds that...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal...
The nutritional values of red currants (berries) are excellent for promoting health. They contain: - Dietary...
Heat the red (frozen) currants with sugar and a little water, then puree. Scoop some potato...
White currant (Ribes rubrum var. albescens) is a light-colored variety of red currant that offers a milder and sweeter alternative to tart berries. Its...
Ingredients: - Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish...
Gooseberries have very good nutritional value. Gooseberries are high in vitamin C and vitamin A, and they contain plenty of carotenoids. A diet rich in...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
For health, it is important to take care of your waistline and make the necessary changes to your diet. To reduce...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Loads of vitamin C - You can get your daily vitamin C from just two oranges – unless you pop a...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
Add fresh pureed mango to fat-free quark. Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat flour, almond...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only...
By cutting back on sugar and sugary products, you can lower high blood triglyceride levels. Alcohol also raises blood triglycerides and slightly increases HDL cholesterol.
Aamulehti 13.10.2025 Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
SiriSiri: "Everything mixed into porridge, but? Is there a risk of it turning into...
Iltalehti 25.5.2026 Terveysuutiset Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Ingredients: - Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...
Eggplant Something special Ingredients: Eggplant, salt, allspice, chili, tomato, thyme, grated...
Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add the olives, chop...
Cooked cabbage is suitable for many people who might have trouble with raw cabbage. White cabbage is...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a...
Garlic contains many important nutrients, such as: - Vitamin C, which supports the immune system and...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...
Lycopene Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and...
Extra virgin olive oil, Italian flavor booster, parsley Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Chopped broccoli Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Celeriac as a generous ingredient in the puréed soup: Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
A sufficient amount of water is important for the functioning of the entire body. Water keeps metabolism moving...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup: - rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Ingredients for the asparagus pan: - Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Garlic Potatoes Ingredients: Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees...
Delicious root vegetable stew, with lean beef as the protein: Sauté onions and...
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily functions: - Vitamin...
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and...
Colorful Vegetable Casserole: Ingredients...
Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich in flavonoids. The...
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food. Bell peppers...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and...
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Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
