In the home kitchen
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Iltalehti 25.5.2026 Terveysuutiset Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat flour, almond...
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable...
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy. Like most other fruits, apples...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup: - rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Add the root vegetables to the boiling water in the order of their cooking times and...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive...
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily functions: - Vitamin...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Aamulehti 13.10.2025 Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Cooked cabbage is suitable for many people who might have trouble with raw cabbage. White cabbage is...
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Colorful Vegetable Casserole: Ingredients...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion...
Celeriac as a generous ingredient in the puréed soup: Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Quick chanterelle and onion pie: Frozen chanterelles and fresh spring onions are placed on a dough that...
Green salad: Extra virgin olive oil, Calvados, black pepper, parsley, basil Lettuce, avocado, green bell...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal...
Ingredients for the asparagus pan: - Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled...
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits...
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
There are two types of cranberries growing in Finland, the large cranberry and the small cranberry. The large cranberry grows all over Finland...
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition...
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into...
A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt...
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil. Break...
Eggplant Something special Ingredients: Eggplant, salt, allspice, chili, tomato, thyme, grated...
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to...
Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and...
Pureed soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil...
Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber...
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add the olives, chop...
Garlic contains many important nutrients, such as: - Vitamin C, which supports the immune system and...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...
Garlic Potatoes Ingredients: Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Gooseberries have very good nutritional value. Gooseberries are high in vitamin C and vitamin A, and they contain plenty of carotenoids. A diet rich in...
For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
Extra virgin olive oil, white wine vinegar, dill, black pepper Lettuce, cucumber, avocado...
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
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Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
