In the home kitchen
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Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond...
Oat flakes, potato flour, wheat flour, almond...
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable...
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples...
Like most other fruits, apples...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Add the root vegetables to the boiling water in the order of their cooking times and...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive...
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin...
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Cooked cabbage is suitable for many people who might have trouble with raw cabbage.
White cabbage is...
White cabbage is...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Colorful Vegetable Casserole:
Ingredients...
Ingredients...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that...
Frozen chanterelles and fresh spring onions are placed on a dough that...
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell...
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled...
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits...
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
There are two types of cranberries growing in Finland, the large cranberry and the small cranberry.
The large cranberry grows all over Finland...
The large cranberry grows all over Finland...
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition...
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into...
