In the home kitchen
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Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari
Egg...
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari
Egg...
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable molecules that can damage the structures of cells. - Antioxidants act as the body's "shield" against...
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight oxidative stress and support eye health.
Apricots also have...
Apricots also have...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for...
Add the root vegetables to the boiling water in the order of their cooking times and leave them just al dente.
Boil the potatoes with their skins on. Autumn...
Boil the potatoes with their skins on. Autumn...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive oil according to the cooking time. Add the spices - black pepper, salt, rosemary, basil. Add...
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially...
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Vaccinium myrtillus
Blueberry Crumble
Ingredients:
- Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola...
Blueberry Crumble
Ingredients:
- Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and...
Broccoli contains fiber, selenium, and...
Cooked cabbage is suitable for many people who might have trouble with raw cabbage.
White cabbage is a low-calorie, nutrient-rich vegetable that is a good source of vitamins C and K. It also contains g...
White cabbage is a low-calorie, nutrient-rich vegetable that is a good source of vitamins C and K. It also contains g...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...
Colorful Vegetable Casserole:
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell...
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation.
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion and metabolism. Like other root vegetables, it contains essential trace elements and minerals for us but only a small amount of energy.
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon...
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal per 100 g. Nutritional values per 100 grams
Energy: 51–56 kcal Carbohydrates: about...
Energy: 51–56 kcal Carbohydrates: about...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus
- Black pepper-spiced chicken tenderloins Add fresh olive oil, dill, and...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus
- Black pepper-spiced chicken tenderloins Add fresh olive oil, dill, and...
Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only a few nutrients that are actually beneficial. Fat is needed for building cells and producing energy. In the Finnish diet, there is more saturated...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled coffee, espresso, and some automatic and capsule coffees.
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits of coriander is that it can combat high cholesterol, as it contains polyphenolic...
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
There are two types of cranberries growing in Finland, the large cranberry and the small cranberry.
The large cranberry grows all over Finland except for the northernmost Lapland, while the small cranberry is more commonly found in Northern Finland.
The large cranberry grows all over Finland except for the northernmost Lapland, while the small cranberry is more commonly found in Northern Finland.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause bloating for some people. If cooking these bloating vegetables doesn’t help with the symptoms, it’s better to go for veggies like spinach, cucumber, and...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.
Nutritional content of...
Nutritional content of...
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into the bloodstream, causing various stomach symptoms.
