In the home kitchen

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta varoitus
Kesäisen juoman valmistamisesta voi... 

Aamulehti
Erika Mäkelä 

Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is... 

Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari
Egg... 

Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable molecules that can damage the structures of cells. - Antioxidants act as the body's "shield" against... 

Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and... 

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Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight oxidative stress and support eye health.
Apricots also have... 

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 

Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for... 

Add the root vegetables to the boiling water in the order of their cooking times and leave them just al dente.
Boil the potatoes with their skins on. Autumn... 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber... 

Bachata salad... 

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Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 

Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive oil according to the cooking time. Add the spices - black pepper, salt, rosemary, basil. Add... 

Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red... 

Bergenia cordifolia - not an edible plant... 

Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa. 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Vaccinium myrtillus
Blueberry Crumble
Ingredients:
- Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola... 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and... 

Λαχανάκια Βρυξελλών - Ελλάδα
Brussels sprout Brassica oleracea var. gemmifera... 

Cooked cabbage is suitable for many people who might have trouble with raw cabbage.

White cabbage is a low-calorie, nutrient-rich vegetable that is a good source of vitamins C and K. It also contains g... 

For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in... 

The carrot is the king of root vegetables. 

Colorful Vegetable Casserole:
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell... 

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation. 

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It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion and metabolism. Like other root vegetables, it contains essential trace elements and minerals for us but only a small amount of energy. 

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon... 

Cantharellus cibarius... 

Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black... 

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda... 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese... 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese... 

Delicious - cheese, grapes, and pear... 

When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 

Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal per 100 g. Nutritional values ​​per 100 grams
Energy: 51–56 kcal Carbohydrates: about... 

Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus
- Black pepper-spiced chicken tenderloins Add fresh olive oil, dill, and... 

Chicken drumsticks, marinade... 

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Aamulehti 17.8.2026
Uutiset
Katri Keskitalo... 

Rubus arcticus... 

Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only a few nutrients that are actually beneficial. Fat is needed for building cells and producing energy. In the Finnish diet, there is more saturated... 

Wikipedia... 

It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled coffee, espresso, and some automatic and capsule coffees. 

Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits of coriander is that it can combat high cholesterol, as it contains polyphenolic... 

In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium. 

There are two types of cranberries growing in Finland, the large cranberry and the small cranberry.
The large cranberry grows all over Finland except for the northernmost Lapland, while the small cranberry is more commonly found in Northern Finland. 

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause bloating for some people. If cooking these bloating vegetables doesn’t help with the symptoms, it’s better to go for veggies like spinach, cucumber, and... 

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content of... 

Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into the bloodstream, causing various stomach symptoms. 

A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa. 

Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 

Fresh water is the best drink. 

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Eggs made in the microwave - tomato, basil... 

Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top the cooked... 

Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 

Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white... 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave. 

Solanum melongena... 

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated cheese Oven 180 degrees... 

Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to the oil. 

You can safely use fresh fennel, but any health risks are related to fennel seeds. 

Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and carcinogenic compound. A genotoxic compound can damage DNA, while a carcinogenic compound can cause cancer. There's no scientific research... 

Pureed soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil... 

Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber... 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially anthocyanins and tannins, which influence both flavor and mouthfeel. - Tannins in red wine... 

Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add the olives, chop the cooked potatoes, add the gooseberries, and drizzle a little bit of liqueur into the pan. Olives are salty, so check the salt. 

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production... 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees... 

Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil Oven 180 degrees, 130 degrees... 

Gooseberries have very good nutritional value. Gooseberries are high in vitamin C and vitamin A, and they contain plenty of carotenoids. A diet rich in carotenoids can help reduce low-grade inflammation. In addition to vitamins, gooseberries have other antioxidants, like... 

For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with irritable bowel syndrome. Barley and rye, on the other hand, are very high in fiber, which can cause bloating in people whose intestines aren't... 

Grandma's cucumbers
- salt, sugar, dill, gin... 

Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making them a perfect part of a healthy diet. Eating them in moderation daily helps you enjoy the benefits of grapes without too much sugar. 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin C slows down... 

Phaseolus vulgaris... 

By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels. 

Phaseolus vulgaris... 

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Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green... 

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 

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Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking dish.
Add cheese between the slices.
Mix chopped... 

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Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the... 

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 

Lactose-free vanilla cream ice cream... 

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Leafy greens, vegetables, fresh... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per 100 g... 

Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which are poorly absorbed and ferment in the large intestine. They can cause bloating and discomfort, but are still beneficial for... 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods and... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system. 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for regulating memory... 

Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The amount of folate in mango is significant. Everyone needs folate because... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role in... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role in... 

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked... 

SiriSiri: "Everything mixed into porridge, but?
Is there a risk of it turning into pig food, if you know what I mean?
Mixing everything together can... 

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Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach. 

Anacardium occidentale
Nut Pie - Black Currants + Caribean This time, spread the dough thinly across the entire cake pan. Mix the ingredients in your preferred... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts... 

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 

Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut microbiota. Fiber feeds good bacteria.

The soluble fiber in oats, beta-glucan, helps... 

Whole grain bread Extra virgin olive oil... 

Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There are... 

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa... 

Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated potato, full-fat grated cheese, and a drizzle of canola oil to a bowl.
Mix the ingredients... 

Oleacein = the most antioxidant-rich polyphenol in olive oil. 

Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal fats. It is the most common fatty acid in living nature and one of the main... 

Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known for two main traits: - Anti-inflammatory effects, similar to how ibuprofen works... 

Vegetable preserves, other fruits... 

Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a... 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than... 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps... 

Wikipedia: 

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g... 

Petroselinum crispum... 

Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip... 

A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals... 

By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels. 

Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes... 

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 

Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such as... 

When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water over the... 

Pineapple, peeled Ananas comosus... 

Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against pests and UV radiation, and for humans, they are significant bioactive nutrients. Polyphenols are plant-based compounds found in almost all... 

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 

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Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we get from food are absorbed efficiently and quickly turn into uric acid. When uric acid levels in the blood get too high, it... 

Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower... 

Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The spicy taste, in turn, is a reminder that radishes are effective in... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 

Berries have numerous health benefits. They support, for example, the digestive system and reduce inflammation, and they contain a variety of compounds that are good for health. Especially all colorful edible berries—orange, red, and particularly blue and purple—are very... 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin... 

Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato starch and mix it with half a glass of water.
Add the potato starch-water... 

Red currants, great additions to meals and desserts. 

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Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed... 

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato... 

The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary fiber, which promotes digestion and helps with weight... 

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum... 

Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it acts as a powerful antioxidant. Rosemary (Rosmarinus officinalis) is... 

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads. 

Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins and minerals, reducing inflammation, and promoting heart health. Lettuces are... 

Substances that affect gut health support the gut microbiota, digestion, and gut function.
Fiber is the gut microbiota's most important 'fuel'.
Fiber feeds the good bacteria. 

Consuming fat is important, among other things, for the absorption of fat-soluble vitamins.

By adding healthy fats to a salad, the vitamins in vegetables and fruits are absorbed properly. Extra virgin... 

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon... 

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Κομμάτια σπόρων και ξηρών καρπών φτιαγμένα στην Ελλάδα 

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 

Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional... 

Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty... 

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Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 

By cutting back on sugar and sugary products, you can lower high blood triglyceride levels. Alcohol also raises blood triglycerides and slightly increases HDL cholesterol. 

Lpomoea batatas... 

Ingredients:
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt
(extra seasoning: cheese)
- Ground meat... 

The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean... 

Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal. 

Lycopene
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and prevent cardiovascular diseases as well as certain types of cancer. The nutrients in... 

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato... 

Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant... 

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Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and... 

By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels. 

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Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form is found in things like liver, eggs, cheese, and especially Japanese fermented natto soybeans. You can get K1 vitamin from broccoli, spinach, other... 

A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which... 

How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour
- a... 

Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 

Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced garlic in olive oil SiriSiri: "The first bread baked with the new bread machine turned... 

Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped olives in olive oil... 

Wheat bread topped with walnuts and olive oil. Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts... 

Ingredients:
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish seasoning stock
- Pear, white currant, sugar Oven 180... 

White currant (Ribes rubrum var. albescens) is a light-colored variety of red currant that offers a milder and sweeter alternative to tart berries. Its pale yellowish berries, subtle flavor, and striking appearance make it a valued ornamental and edible berry. Although white currant is not as... 

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The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may help reduce... 

Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts. 

Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 

Cucurbita pepo...