In the home kitchen
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Fruits and berriesRoot vegetables and vegetablesVegetable-focused foods and saladsOils and herbsFish and seafoodMeatEggs and dairy productsPlant proteinCereal ProductsBaked goodsPotato, pasta, riceFruits, berries, purees, jamsNuts, seeds, dried fruitsVegetables, legumes, nuts, almondDairy products, plant-based drinks, ice creamsDrinksDisclaimer
Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts.
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and...
White currant (Ribes rubrum var. albescens) is a light-colored variety of red currant that offers a milder and sweeter alternative to tart berries. Its...
Ingredients:
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish...
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish...
Wheat bread topped with walnuts and olive oil. Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat...
- Water, olive oil, salt, sugar, wheat flour, oat...
Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped...
Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced...
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving...
Water keeps metabolism moving...
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Lycopene
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and...
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal.
Calories: 100 g of thyme contains about 47 kcal.
Olive oil does not cause weight gain or obesity
- Eating fat does not make...
- Eating fat does not make...
Olive oil may help prevent strokes
- A stroke is caused by a blockage in...
- A stroke is caused by a blockage in...
The health benefits of olive oil are in a league of their own. The following claims are...
Ingredients:
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...
By cutting back on sugar and sugary products, you can lower high blood triglyceride levels. Alcohol also raises blood triglycerides and slightly increases HDL cholesterol.
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in...
Shrimp is rich in...
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...
Consuming fat is important, among other things, for the absorption of fat-soluble vitamins.
By adding...
By adding...
Substances that affect gut health support the gut microbiota, digestion, and gut function.
Fiber is the gut microbiota's most...
Fiber is the gut microbiota's most...
Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary...
They contain:
- Dietary...
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato...
Scoop some potato...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers...
Bell peppers...
Berries have numerous health benefits. They support, for example, the digestive system and reduce inflammation, and they contain a variety of compounds that...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The...
- The color of radishes indicates that they are rich in flavonoids. The...
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against...
