In the home kitchen
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Fruits and berriesRoot vegetables and vegetablesVegetable-focused foods and saladsOils and herbsFish and seafoodMeatEggs and dairy productsPlant proteinCereal ProductsBaked goodsPotato, pasta, riceFruits, berries, purees, jamsNuts, seeds, dried fruitsVegetables, legumes, nuts, almondDairy products, plant-based drinks, ice creamsDrinksDisclaimer
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart...
Pecans are rich in antioxidants, which are good for heart...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your...
Getting more fiber and vitamins improves your...
A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a...
- You can get your daily vitamin C from just two oranges – unless you pop a...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a...
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...
Sauté onion and celery in rapeseed oil, season with black pepper and...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal...
Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated...
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed...
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed...
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut...
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns...
The portion also shows the amount and content of the food.
Fresh water crowns...
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
Anacardium occidentale
Nut Pie - Black Currants + Caribean This time, spread...
Nut Pie - Black Currants + Caribean This time, spread...
Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach.
SiriSiri: "Everything mixed into porridge, but?
Is there a risk of it turning into...
Is there a risk of it turning into...
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...
Sauté onions and...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce...
To reduce...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...
Lettuce, cucumber, avocado...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
