In the home kitchen
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Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples...
Like most other fruits, apples...
A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...
There are two types of cranberries growing in Finland, the large cranberry and the small cranberry.
The large cranberry grows all over Finland...
The large cranberry grows all over Finland...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition...
Berries have numerous health benefits. They support, for example, the digestive system and reduce inflammation, and they contain a variety of compounds that...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal...
The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary...
They contain:
- Dietary...
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato...
Scoop some potato...
White currant (Ribes rubrum var. albescens) is a light-colored variety of red currant that offers a milder and sweeter alternative to tart berries. Its...
Ingredients:
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish...
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish...
Gooseberries have very good nutritional value. Gooseberries are high in vitamin C and vitamin A, and they contain plenty of carotenoids. A diet rich in...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce...
To reduce...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a...
- You can get your daily vitamin C from just two oranges – unless you pop a...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond...
Oat flakes, potato flour, wheat flour, almond...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only...
By cutting back on sugar and sugary products, you can lower high blood triglyceride levels. Alcohol also raises blood triglycerides and slightly increases HDL cholesterol.
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
SiriSiri: "Everything mixed into porridge, but?
Is there a risk of it turning into...
Is there a risk of it turning into...
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Ingredients:
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add the olives, chop...
Cooked cabbage is suitable for many people who might have trouble with raw cabbage.
White cabbage is...
White cabbage is...
