In the home kitchen
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Fruits and berriesRoot vegetables and vegetablesVegetable-focused foods and saladsOils and herbsFish and seafoodMeatEggs and dairy productsPlant proteinCereal ProductsBaked goodsPotato, pasta, riceFruits, berries, purees, jamsNuts, seeds, dried fruitsVegetables, legumes, nuts, almondDairy products, plant-based drinks, ice creamsDrinksDisclaimer
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut...
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns...
The portion also shows the amount and content of the food.
Fresh water crowns...
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa...
Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known...
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...
Sauté onion and celery in rapeseed oil, season with black pepper and...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a...
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a...
- You can get your daily vitamin C from just two oranges – unless you pop a...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...
A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your...
Getting more fiber and vitamins improves your...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart...
Pecans are rich in antioxidants, which are good for heart...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we...
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The...
- The color of radishes indicates that they are rich in flavonoids. The...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Berries have numerous health benefits. They support, for example, the digestive system and reduce inflammation, and they contain a variety of compounds that...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers...
Bell peppers...
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato...
Scoop some potato...
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary...
They contain:
- Dietary...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Substances that affect gut health support the gut microbiota, digestion, and gut function.
Fiber is the gut microbiota's most...
Fiber is the gut microbiota's most...
Consuming fat is important, among other things, for the absorption of fat-soluble vitamins.
By adding...
By adding...
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in...
Shrimp is rich in...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
By cutting back on sugar and sugary products, you can lower high blood triglyceride levels. Alcohol also raises blood triglycerides and slightly increases HDL cholesterol.
