Fruits Berries

Vitamins are divided into fat-soluble and water-soluble. Fat-soluble vitamins are vitamins A, D, E and K.
All others are water-soluble. The body stores fat-soluble vitamins, which are sufficient for a long time.
Water-soluble vitamins have small stores, from a few days to a few weeks, so their intake must be ensured daily. B vitamins in particular should be obtained almost daily, because as water-soluble they are not stored in the body.

The most important antioxidants obtained from food are vitamin E, vitamin C and selenium, which work by protecting, enhancing and supplementing each other.

Flavonoids are abundant in vegetables, berries and fruits and in tea.

Each mineral and trace element has its own function in the structure, metabolism and function of the human skeleton, muscles, nervous system and organs. The amounts and ratios of minerals and trace elements in the body are important in maintaining health. Too little can cause serious health problems, while too much can cause poisoning.
Minerals and trace elements are usually obtained through the diet, by eating vegetables, fruits, whole grains, seeds, nuts, and dairy products.