In the home kitchen

Home > In the home kitchen

Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaSalt - Sodium chloridePhosphorus PSelenium SeZinc ZnFatFatty acidsPolyunsaturated fatsMonounsaturated fatsOleic acid (cis-9-octadecenoic acid) monounsaturated fatsSaturated fatTrans fatty acidsOmega-3 fatty acidsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidEPA eikosapentaeenihappoDHA dokosaheksaeenihappoCholesterol (GC)SterolsCLA (type of fat)Palmitic acid (Palm oil)Benzoic acidStearic acidDPA - Docosapentaenoic acidProteinAmino acidsLysiiniMethionineThreonineIsoleucineLeucineMethioninePhenylalanineLecithinCreatine (compound, energy for muscles)Taurine (amino acid)PeptideCarbohydratesOrganic acidsSokerialkoholiSugarsMonosaccharidesPolysaccharide, water-soluble non-celluloseDisaccharidesGlycemic indexLactose (milk sugar) 15Galactose 32Maltose (malt sugar) 30Glucose (grape sugar) 70GlucosinolateSucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberFiber insoluble in waterSoluble fiberPolysaccharide, water-solubleXylitol (birch sugar) 100Galactose (C6H12O6)Ribose (C5H10O5)Deoxyribose (C5H10O4)Trehalose (mushroom sugar) (C12H22O11)Caramel color E150Nitrogen compoundsTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Thiamine B1Vitamin BVitamin A Retinol, β-caroteneKarotenoiditB12 CobalaminVitamin C Ascorbic AcidVitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Vitamin K1 (phylloquinone)Vitamin K2 (menaquinone)Pantothenic Acid B5B7 BiotinCholine (B-group, vitamin-like)LuteinZeaxanthinBeta-carotene (precursor of vitamin A)HemirautaCu CopperCr ChromeMn ManganeseMineral or trace elementMineralsMineralsNitratesMineral densityEnergy (kJ)Calories (kcal)FiberGut healthBeneficial bacteria of the gutPrebioticsProbiotics, living microbesBeta-glucanGallotanninsInulinPectinLaxativeElectrolytesOsteocalcinAsparagineHomocysteineApigeninBromelain enzymeFenoliyhdisteetProanthocyanidinsFlavonolsFlavonidiQuercetinKaempferolRamsteenEpinephrineAntioxidants and bioactive compoundsAntioksidantitOleocanthalOleocanthalPolyphenolsPolyphenolsSekoiridoidi (polyfenoli)FlavonoidsFlavanonitHesperidinNaringinCatechinsResveratrolAnthocyaninsQuercetinOats tramidesEllagic acidNasuniiniCarotenoidsBeta-carotene (precursor of vitamin A)LuteinZeaxanthinBetalainLycopeneLycoperoside HPhytochemicalsPhytoenePhytoestrogenLignanPterostilbeneAntibacterial compoundsActinidin enzymeSulfur compoundsAllicin (when not cooked)CyanideMalvidinLuteoliiniSupport for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthCoronary artery diseaseLowers the risk of stroke and heart diseaseRisk of arteriosclerosisSalicylateReducing chronic inflammationBrain healthNerve cellsSerotoninPrevention of cerebral circulation disorders, paralysisAlzheimer'sBlood clotting factorsLowers the risk of blood clotsStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingGut and stomach supportRelieving digestive inflammation responsesImproved digestionThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidLess saltBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeFatty liverALT levelSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetRecovery from exerciseReduction of muscle damageEnhancing athletic performanceHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesJoint healthSkin and tissue well-beingSkin microcirculationAtopic eczemaGives the skin a healthy colorEnhances UV protectionUV damageWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaReduces inflammation and oxidative stressElimistön puhdistaminenLiver healthLiver detoxificationKidneysUrinary problemsUrinary tract infectionsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesImproves the oil's oxidation resistance and shelf lifeNatural preservativeCitric and benzoic acidPossible effect on sleep qualityFertilityWho it may not be suitable forPurineFructansStomach problems?BloatingGasCoconut oil - lauric acidPalm oil - palmitic acidFlavorOther additivesStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acidFinland
Blueberry Crumble
Vaccinium myrtillus
Blueberry Crumble
Ingredients:
- Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola... 
Blueberry, wild blueberry Vaccinium myrtillus
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 
Blueberry soup
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Red currant
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa. 
Bergenia cordifolia - not an edible plant
Bergenia cordifolia - not an edible plant... 
Beetroot casserole - blue cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red... 
Nutrients of beetroot
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially... 
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive oil according to the cooking time. Add the spices - black pepper, salt, rosemary, basil. Add... 
Banana
More details 
Bachata salad
Bachata salad... 
HVK26647 Avocado
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber... 
Autumn root vegetables and skinless fish
Add the root vegetables to the boiling water in the order of their cooking times and leave them just al dente.
Boil the potatoes with their skins on. Autumn... 
Asparagus soup
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for... 
Asparagus
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 
Apricot
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight oxidative stress and support eye health.
Apricots also have... 
Lobo
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and... 
Olive oil
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable molecules that can damage the structures of cells. - Antioxidants act as the body's "shield" against... 
Vaccinium myrtillus
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari
Egg... 
Alcohol
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is... 
2026-09-20 Aamulehti
Aamulehti
Erika Mäkelä 
2026-05-25 Iltalehti
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta varoitus
Kesäisen juoman valmistamisesta voi... 

You viewed recently

Hazelnuts
More details 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

Powered by Clover Shop® – for Independent Merchants