In the home kitchen

Pineapple, peeled Ananas comosus... 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water over the... 

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 

When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 

Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such as... 

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 

By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels. 

Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes... 

A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals... 

Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip... 

Petroselinum crispum... 

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g... 

Wikipedia: 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps... 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than... 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 

Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a... 

Vegetable preserves, other fruits... 

Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known for two main traits: - Anti-inflammatory effects, similar to how ibuprofen works... 

Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal fats. It is the most common fatty acid in living nature and one of the main... 

Oleacein = the most antioxidant-rich polyphenol in olive oil. 

Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated potato, full-fat grated cheese, and a drizzle of canola oil to a bowl.
Mix the ingredients... 

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 

Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut microbiota. Fiber feeds good bacteria.

The soluble fiber in oats, beta-glucan, helps... 

Whole grain bread Extra virgin olive oil... 

Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There are... 

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts... 

Anacardium occidentale
Nut Pie - Black Currants + Caribean This time, spread the dough thinly across the entire cake pan. Mix the ingredients in your preferred... 

Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach. 

More details 

SiriSiri: "Everything mixed into porridge, but?
Is there a risk of it turning into pig food, if you know what I mean?
Mixing everything together can... 

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked... 

Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The amount of folate in mango is significant. Everyone needs folate because... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role in... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role in... 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for regulating memory... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system. 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods and... 

Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which are poorly absorbed and ferment in the large intestine. They can cause bloating and discomfort, but are still beneficial for... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per 100 g... 

Leafy greens, vegetables, fresh... 

More details 

Lactose-free vanilla cream ice cream... 

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the... 

More details 

Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking dish.
Add cheese between the slices.
Mix chopped... 

More details 

More details 

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 

Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green... 

More details 

Phaseolus vulgaris... 

By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.