In the home kitchen
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Fruits and berriesRoot vegetables and vegetablesVegetable-focused foods and saladsOils and herbsFish and seafoodMeatEggs and dairy productsPlant proteinCereal ProductsBaked goodsPotato, pasta, riceFruits, berries, purees, jamsNuts, seeds, dried fruitsVegetables, legumes, nuts, almondDairy products, plant-based drinks, ice creamsDrinksDisclaimer
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut microbiota. Fiber feeds good bacteria.
The soluble fiber in oats, beta-glucan, helps...
The soluble fiber in oats, beta-glucan, helps...
Substances that affect gut health support the gut microbiota, digestion, and gut function.
Fiber is the gut microbiota's most important 'fuel'.
Fiber feeds the good bacteria.
Fiber is the gut microbiota's most important 'fuel'.
Fiber feeds the good bacteria.
Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced garlic in olive oil SiriSiri: "The first bread baked with the new bread machine turned...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced garlic in olive oil SiriSiri: "The first bread baked with the new bread machine turned...
Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped olives in olive oil...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped olives in olive oil...
Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such as...
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such as...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There are...
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There are...
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa...
Anacardium occidentale
Nut Pie - Black Currants + Caribean This time, spread the dough thinly across the entire cake pan. Mix the ingredients in your preferred...
Nut Pie - Black Currants + Caribean This time, spread the dough thinly across the entire cake pan. Mix the ingredients in your preferred...
For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with irritable bowel syndrome. Barley and rye, on the other hand, are very high in fiber, which can cause bloating in people whose intestines aren't...
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees...
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees...
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner.
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner.
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees...
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled coffee, espresso, and some automatic and capsule coffees.
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is...
