In the home kitchen
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Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body.
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production...
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees...
Lycopene
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and prevent cardiovascular diseases as well as certain types of cancer. The nutrients in...
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and prevent cardiovascular diseases as well as certain types of cancer. The nutrients in...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and...
Broccoli contains fiber, selenium, and...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and...
Broccoli contains fiber, selenium, and...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water over the...
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water over the...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus
- Black pepper-spiced chicken tenderloins Add fresh olive oil, dill, and...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus
- Black pepper-spiced chicken tenderloins Add fresh olive oil, dill, and...
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil Oven 180 degrees, 130 degrees...
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil Oven 180 degrees, 130 degrees...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked...
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially...
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially...
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a...
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a...
Colorful Vegetable Casserole:
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell...
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The spicy taste, in turn, is a reminder that radishes are effective in...
- The color of radishes indicates that they are rich in flavonoids. The spicy taste, in turn, is a reminder that radishes are effective in...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum...
How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour
- a...
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour
- a...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion and metabolism. Like other root vegetables, it contains essential trace elements and minerals for us but only a small amount of energy.
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green...
Vitamin C:
Green...
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps...
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps...
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the...
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin...
Bell peppers are also a good source of vitamins and minerals, including vitamin...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may help reduce...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation.
Pureed soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil...
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause bloating for some people. If cooking these bloating vegetables doesn’t help with the symptoms, it’s better to go for veggies like spinach, cucumber, and...
Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and carcinogenic compound. A genotoxic compound can damage DNA, while a carcinogenic compound can cause cancer. There's no scientific research...
Consuming fat is important, among other things, for the absorption of fat-soluble vitamins.
By adding healthy fats to a salad, the vitamins in vegetables and fruits are absorbed properly. Extra virgin...
By adding healthy fats to a salad, the vitamins in vegetables and fruits are absorbed properly. Extra virgin...
Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins and minerals, reducing inflammation, and promoting heart health. Lettuces are...
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins and minerals, reducing inflammation, and promoting heart health. Lettuces are...
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form is found in things like liver, eggs, cheese, and especially Japanese fermented natto soybeans. You can get K1 vitamin from broccoli, spinach, other...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads.
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato...
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...
Lettuce, cucumber, avocado...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed...
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed...
If you are allergic
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which...
Vaccinium myrtillus
Blueberry Crumble
Ingredients:
- Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola...
Blueberry Crumble
Ingredients:
- Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola...
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Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water over the...
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water over the...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They...
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods and...
To reduce belly fat, it is important to include in your breakfast foods and...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
