In the home kitchen
Home > In the home kitchen
Fruits and berriesRoot vegetables and vegetablesVegetable-focused foods and saladsOils and herbsFish and seafoodMeatEggs and dairy productsPlant proteinCereal ProductsBaked goodsPotato, pasta, riceFruits, berries, purees, jamsNuts, seeds, dried fruitsVegetables, legumes, nuts, almondDairy products, plant-based drinks, ice creamsDrinksDisclaimer
The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive...
- Olive...
Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke...
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke...
Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean...
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean...
Wheat bread topped with walnuts and olive oil. Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal.
Calories: 100 g of thyme contains about 47 kcal.
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it acts as a powerful antioxidant. Rosemary (Rosmarinus officinalis) is...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits of coriander is that it can combat high cholesterol, as it contains polyphenolic...
Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach.
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable molecules that can damage the structures of cells. - Antioxidants act as the body's "shield" against...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known for two main traits: - Anti-inflammatory effects, similar to how ibuprofen works...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal fats. It is the most common fatty acid in living nature and one of the main...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against pests and UV radiation, and for humans, they are significant bioactive nutrients. Polyphenols are plant-based compounds found in almost all...
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to the oil.
Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we get from food are absorbed efficiently and quickly turn into uric acid. When uric acid levels in the blood get too high, it...
Add the root vegetables to the boiling water in the order of their cooking times and leave them just al dente.
Boil the potatoes with their skins on. Autumn...
Boil the potatoes with their skins on. Autumn...
Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber...
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon...
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty...
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty...
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional...
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional...
Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated potato, full-fat grated cheese, and a drizzle of canola oil to a bowl.
Mix the ingredients...
Mix the ingredients...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive oil according to the cooking time. Add the spices - black pepper, salt, rosemary, basil. Add...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for regulating memory...
Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave.
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave.
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white...
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white...
Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top the cooked...
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top the cooked...
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta cheese...
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...
Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts.
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g...
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g...
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into the bloodstream, causing various stomach symptoms.
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes...
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which are poorly absorbed and ferment in the large intestine. They can cause bloating and discomfort, but are still beneficial for...
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
