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The effect of nutrition on our body
What does it mean?
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The effect of nutrition on our body
Main Page > The effect of nutrition on our body
Vitamins - roles in the bodyBeta-carotene - a precursor to vitamin AVitamin DMinerals and trace elements - functions in the bodyTrace elements - functions in the bodyAntioxidants and bioactive compoundsFatsProteinsPlant proteinCarbohydratesEye healthCellular well-beingSubstances that affect gut healthPuhdista maksasi punajuurellaA recent study on the effects of olive oil on dementia and the prevention of Alzheimer’sOlive oil Olea europaea sativaThe Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular DiseasesMediterranean Diet Can Delay Parkinson's DiseaseVatsan turvotusDrinks
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods and...
To reduce belly fat, it is important to include in your breakfast foods and...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per 100 g...
• Vitamin C — even more than an orange per 100 g...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled coffee, espresso, and some automatic and capsule coffees.
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into the bloodstream, causing various stomach symptoms.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause bloating for some people. If cooking these bloating vegetables doesn’t help with the symptoms, it’s better to go for veggies like spinach, cucumber, and...
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production...
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production...
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is...
