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The effect of nutrition on our body
What does it mean?
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The effect of nutrition on our body
Main Page > The effect of nutrition on our body
Vitamins - roles in the bodyBeta-carotene - a precursor to vitamin AVitamin DMinerals and trace elements - functions in the bodyTrace elements - functions in the bodyAntioxidants and bioactive compoundsFatsProteinsPlant proteinCarbohydratesEye healthCellular well-beingSubstances that affect gut healthPuhdista maksasi punajuurellaA recent study on the effects of olive oil on dementia and the prevention of Alzheimer’sOlive oil Olea europaea sativaThe Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular DiseasesMediterranean Diet Can Delay Parkinson's DiseaseVatsan turvotusDrinks
Carotenoids and other fat-soluble vitamins are stored in the body, so balance is key to health. Vitamins and minerals in carrots:
• Vitamin A (beta-carotene): over 8000 µg → up...
• Vitamin A (beta-carotene): over 8000 µg → up...
Bell peppers are not just a colorful addition to your plate – they are a real health bomb.
Health benefits of bell peppers
• Vitamin C...
Health benefits of bell peppers
• Vitamin C...
Vitamins and minerals in tomatoes:
• Vitamin C: About 28% of the daily recommended intake – supports the immune system
• Vitamin A (beta-carotene): Good for...
• Vitamin C: About 28% of the daily recommended intake – supports the immune system
• Vitamin A (beta-carotene): Good for...
What is a Sharon fruit?
The Sharon fruit is also known as persimmon or kaki. It is an exotic fruit that resembles a tomato in appearance, but its taste is sweet and...
The Sharon fruit is also known as persimmon or kaki. It is an exotic fruit that resembles a tomato in appearance, but its taste is sweet and...
Mango is a real vitamin bomb, and its nutritional composition is impressive! Nutritional content of mango (100 g)
• Energy: 67 kcal • Fat: 0.3 g
• Carbohydrates: 15.3...
• Energy: 67 kcal • Fat: 0.3 g
• Carbohydrates: 15.3...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body.
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking dish.
Add cheese between the slices.
Mix chopped...
Add cheese between the slices.
Mix chopped...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system.
The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive...
- Olive...
Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke...
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke...
Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean...
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which...
Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes...
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes...
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form is found in things like liver, eggs, cheese, and especially Japanese fermented natto soybeans. You can get K1 vitamin from broccoli, spinach, other...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which are poorly absorbed and ferment in the large intestine. They can cause bloating and discomfort, but are still beneficial for...
Ingredients:
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish seasoning stock
- Pear, white currant, sugar Oven 180...
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish seasoning stock
- Pear, white currant, sugar Oven 180...
Wheat bread topped with walnuts and olive oil. Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Walnuts...
Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced garlic in olive oil SiriSiri: "The first bread baked with the new bread machine turned...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced garlic in olive oil SiriSiri: "The first bread baked with the new bread machine turned...
Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped olives in olive oil...
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped olives in olive oil...
For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with irritable bowel syndrome. Barley and rye, on the other hand, are very high in fiber, which can cause bloating in people whose intestines aren't...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin...
Bell peppers are also a good source of vitamins and minerals, including vitamin...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and...
Broccoli contains fiber, selenium, and...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin C slows down...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than...
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.
Nutritional content of...
Nutritional content of...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber...
Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave.
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave.
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts...
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for regulating memory...
Solujen hyvinvointi on kaiken terveyden perusta. Ravinto vaikuttaa suoraan siihen, miten hyvin solumme muodostuvat, uusiutuvat ja toimivat. Tässä muutamia keskeisiä asioita...
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to the oil.
Dietary recommendation to support cells
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular well-being.
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular well-being.
Dietary recommendation to support cells
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular well-being.
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular well-being.
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees...
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There are...
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There are...
Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts.
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked...
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially...
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and is especially...
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods and...
To reduce belly fat, it is important to include in your breakfast foods and...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per 100 g...
• Vitamin C — even more than an orange per 100 g...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled coffee, espresso, and some automatic and capsule coffees.
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into the bloodstream, causing various stomach symptoms.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause bloating for some people. If cooking these bloating vegetables doesn’t help with the symptoms, it’s better to go for veggies like spinach, cucumber, and...
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production...
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production...
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is...
