The effect of nutrition on our body
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Olive oil Olea europaea sativaCellular well-beingBeta-carotene - a precursor to vitamin AA recent study on the effects of olive oil on dementia and the prevention of Alzheimer’sThe Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular DiseasesMediterranean Diet Can Delay Parkinson's DiseaseVatsan turvotusDrinksWhat does it mean?
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against pests and UV radiation, and for humans, they are significant bioactive nutrients. Polyphenols are plant-based compounds found in almost all...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known for two main traits: - Anti-inflammatory effects, similar to how ibuprofen works...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal fats. It is the most common fatty acid in living nature and one of the main...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the...
Water keeps metabolism moving and removes waste substances and fluids accumulated in the...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per...
• Vitamin C — even more than an orange per...
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods...
To reduce belly fat, it is important to include in your breakfast foods...
Folic acid is the synthetic form of vitamin B9 used in supplements to ensure enough folate intake. It's especially important for cell division, DNA formation, and red blood cell production. Folic acid = synthetic folate, the natural form is folate. The body needs it for cell growth and blood formation. It's...
Folate is the natural form of vitamin B9, which you get from food and your body especially needs for cell division, the formation of blood cells, and normal nervous system function. Folate = natural vitamin B9; folic acid is its synthetic form. The body can't produce folate, so you need to get it...
Flavonoids are polyphenolic compounds found in plants that act as plant pigments, protect against UV radiation and pathogens, and play a role in plant communication. They are common in fruits, vegetables, berries, and tea. There are over 4,000 different flavonoids, and they are often found in...
E968 Erythritol sugar alcohol A common sweetener may weaken the brain's protective mechanism and increase the risk of stroke The additive is permitted in Finland. Erythritol is a sugar alcohol (additive code E968) that is used as a sweetener and texture enhancer. It is also widely...
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable molecules that can damage the structures of cells. - Antioxidants act as the body's "shield" against...
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...
