The effect of nutrition on our body

Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 

The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place the broccoli at the bottom of a jar and pour the... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees... 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber... 

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18 kcal – light and low in energy
• Water: 95% – excellent... 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and... 

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 

The carrot is the king of root vegetables. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C... 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system. 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat... 

A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the... 

Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There... 

Whole grain bread Extra virgin olive oil... 

Health effects of a cup of filtered black coffee... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per... 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin C... 

Pineapple, peeled Ananas comosus... 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 

Malus domestica... 

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For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods... 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave. 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for... 

Probioottien lähde... 

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated cheese Oven 180... 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially anthocyanins and tannins, which influence both flavor and mouthfeel. - Tannins in red wine... 

Fatty fish contain a lot of omega-3 fatty acids. These are important for brain health. They support memory, mood regulation, and the reduction of the risk of cognitive decline. 

The egg is a good source of protein. The egg white contains plenty of protein. The yolk is a source of omega-3 fatty acids and contains a lot of different vitamins. The yolk also contains choline. Choline is an essential nutrient and is important for the production of acetylcholine. Acetylcholine is... 

Broccoli has anti-inflammatory properties and supports brain health. 

Blueberries contain a lot of antioxidants and flavonoids, which protect nerve cells and support blood circulation in the brain. 

Avocados contain healthy monounsaturated fats. They help reduce cardiovascular diseases and support brain health. 

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta varoitus
Kesäisen juoman valmistamisesta voi... 

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